Wei Chuan - Stewed Beef Noodle Soup With Vegetable has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wei Chuan - Stewed Beef Noodle Soup With Vegetable, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.9 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1160 mg 48.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Noodle Soup (northern Chinese..
Per 100g | Calories 156
Protein 9.7 g | Carbs 10.7 g | Fat 8.1 g
Sky Ridge Medical Center - Beef..
Per 100g | Calories 53
Protein 2.9 g | Carbs 5.9 g | Fat 1.8 g
Tim Hortons - Beef Noodle Soup
Per 100g | Calories 46
Protein 2.8 g | Carbs 8.1 g | Fat 0.56 g
Satay Beef And Noodle Soup
Per 100g | Calories 65
Protein 2.9 g | Carbs 7.1 g | Fat 2.9 g
Wei Chuan - Tsung Yu Bing
Per 100g | Calories 303
Protein 6.3 g | Carbs 46.5 g | Fat 9.2 g
Wei Chuan - Leek Bun
Per 100g | Calories 267
Protein 6 g | Carbs 25.3 g | Fat 16 g
Wei Chuan - Dumpling Sauce Hot
Per 100g | Calories 147
Protein 5.3 g | Carbs 22 g | Fat 4 g
Wei Chuan - Chinese Brand Pork Meat..
Per 100g | Calories 140
Protein 12.3 g | Carbs 5.3 g | Fat 8.8 g
