Wegmans - Stew Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Wegmans - Stew Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Cubed Stew Beef
Per 100g | Calories 123
Protein 16.8 g | Carbs 0 g | Fat 5.3 g
Stew Beef
Per 100g | Calories 259
Protein 20 g | Carbs 0 g | Fat 20 g
Stew Beef, Chuck Round Or Loin
Per 100g | Calories 188
Protein 27 g | Carbs 0 g | Fat 8.2 g
Stew Beef Sauerbraten
Per Serving | Calories 764
Protein 59.2 g | Carbs 3.1 g | Fat 55.3 g
Wegmans - Cheeseburger
Per 100g | Calories 263
Protein 10.8 g | Carbs 30.5 g | Fat 9.9 g
Wegmans - Mushroom \u0026 Herb..
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Wegmans - Beef w/Broccoli
Per 100g | Calories 83
Protein 0 g | Carbs 7.6 g | Fat 3.4 g
Wegmans - Greek Turkey Specialty..
Per 100g | Calories 141
Protein 18.8 g | Carbs 1.76 g | Fat 6.5 g
