Stevia Black Bean Brownies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Stevia Black Bean Brownies has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.2 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.6 mg | 10.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41 mcg | 10.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 50.8 mg | 12.7% | Top 10% | Very High |
Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
Potassium | 344.3 mg | 9.8% | Top 10% | Very High |
Sodium | 190.2 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.6% | Top 10% | Very High |
Sugars | 5.1 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.6 mg | |||
Theobromine | 60.7 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 116 mg 4.8%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.6 g14.4%
Sugars 3.1 g
Protein 2.9 g 5.8%
Vitamin A 0.3% Vitamin C 6.7%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6.2 g | Carbs 35 g | Fat 5.2 g
Per Serving | Calories 455
Protein 9.3 g | Carbs 43.9 g | Fat 29.3 g
Per Serving | Calories 251
Protein 6.3 g | Carbs 44.6 g | Fat 5.7 g
Per Serving | Calories 268
Protein 7.1 g | Carbs 34.1 g | Fat 13.4 g
Per Serving | Calories 251
Protein 2.6 g | Carbs 26.1 g | Fat 15.5 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.02 g | Fat 0.83 g
Per Serving | Calories 492
Protein 6.6 g | Carbs 51.6 g | Fat 30.6 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.22 g | Fat 0.43 g