Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stella's Lentil Soup - Recipe and Nutrition Facts
92

Stella's Lentil Soup Recipe

Stella's Lentil Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Stella's Lentil Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.11 mg7.5%
Riboflavin0.08 mg4.9%
Niacin1.2 mg5.9%
Vitamin B60.19 mg9.3%
Folate98.8 mcg24.7%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.7 mg14.9%
Magnesium33.2 mg8.3%
Phosphorus116 mg11.6%
Potassium430.5 mg12.3%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.23 mg11.3%
Manganese0.37 mg18.7%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber5.5 g22%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 5.5 g22%

Sugars 3.4 g

Protein 5.7 g 11.4%

Vitamin A 4.5% Vitamin C 11.1%

Calcium 3.1% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=731066 Embed Table:

Related Searches

94

101 Cookbooks Lentil Soup

Per Serving | Calories 130
Protein 7.5 g | Carbs 21.9 g | Fat 2.6 g

76

Josh's Lentil Soup

Per Serving | Calories 98
Protein 5.2 g | Carbs 19.7 g | Fat 0.3 g

91

Bode Lentil Soup

Per Serving | Calories 130
Protein 8.2 g | Carbs 23.8 g | Fat 0.8 g

91

Farmers Market Lentil Soup

Per Serving | Calories 260
Protein 8.6 g | Carbs 40.7 g | Fat 8.1 g

81

Soup, Spicy Thai

Per Serving | Calories 22
Protein 1.3 g | Carbs 4.3 g | Fat 0.1 g

79

Dollbabe56's Potato Cheese Soup

Per Serving | Calories 565
Protein 35 g | Carbs 75.2 g | Fat 14.6 g

87

pumpkin tomatoe & bean soup - slow..

Per Serving | Calories 127
Protein 5.2 g | Carbs 24.3 g | Fat 0.9 g

91

Bode Lentil Soup

Per Serving | Calories 130
Protein 8.2 g | Carbs 23.8 g | Fat 0.8 g