Stella D'oro - Stella D'oro Breadsticks Original has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Stella D'oro - Stella D'oro Breadsticks Original, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 439 mg | 18.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 11 g | Carbs 65.8 g | Fat 11 g
Per 100g | Calories 350
Protein 11.7 g | Carbs 64.2 g | Fat 2.9 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 430
Protein 7.1 g | Carbs 70.5 g | Fat 15.5 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 67.3 g | Fat 14.4 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 376
Protein 12.5 g | Carbs 72.1 g | Fat 4.7 g
Per 100g | Calories 376
Protein 12.5 g | Carbs 72.1 g | Fat 4.7 g
Per 100g | Calories 439
Protein 11 g | Carbs 65.8 g | Fat 11 g
Per 100g | Calories 521
Protein 6.5 g | Carbs 52.1 g | Fat 32.6 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 456
Protein 9.1 g | Carbs 63.9 g | Fat 13.7 g