Hibachi-San Japanese Grill - Steamed Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hibachi-San Japanese Grill - Steamed Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 6.8 g | Carbs 88 g | Fat 0.8 g
Per 100g | Calories 487
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 402
Protein 11.3 g | Carbs 69.8 g | Fat 8.7 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 115
Protein 3.3 g | Carbs 15.6 g | Fat 3.7 g
Per 100g | Calories 173
Protein 4.6 g | Carbs 28.8 g | Fat 4.2 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 25.9 g | Fat 5.5 g
Per 100g | Calories 170
Protein 5.4 g | Carbs 25 g | Fat 5.8 g