Beacon Light - Steam Serie Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Beacon Light - Steam Serie Atlantic Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Bottom 10% | Very Low |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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