Steak Soup
Steak Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Steak Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 209.2 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 885 mg 36.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak And Chesse Soup
Per 100g | Calories 88
Protein 3.8 g | Carbs 8.8 g | Fat 4.2 g
Steak 'n Shake - Soup - Chicken..
Per 100g | Calories 51
Protein 4.7 g | Carbs 5.9 g | Fat 1.8 g
Tippin's - Steak Soup
Per 100g | Calories 79
Protein 7.1 g | Carbs 4.4 g | Fat 4 g
Steak 'n Shake - Soup - Cream of..
Per 100g | Calories 78
Protein 1.8 g | Carbs 6.5 g | Fat 4.7 g
San Francisco Soup Company - Grilled..
Per 100g | Calories 50
Protein 4.7 g | Carbs 4.4 g | Fat 1.5 g
McAlister's Deli - Chicken And..
Per 100g | Calories 61
Protein 3.8 g | Carbs 7.6 g | Fat 1.8 g
Au Bon Pain - Jamaican Black Bean..
Per 100g | Calories 73
Protein 4.7 g | Carbs 13.2 g | Fat 0.29 g
Amy's - Soups Low Fat Cream of Tomato
Per 100g | Calories 42
Protein 0.83 g | Carbs 7.1 g | Fat 0.83 g
