Steak Pizzaiola has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Pizzaiola has been given a composite ranking of 8, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 568.5 IU | 11.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.7 mg | 19.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 25.2 mg | 2.5% | Bottom 30% | Low |
Potassium | 201.8 mg | 5.8% | Mid 40% | Average |
Sodium | 434 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 104.3 mg 34.8%
Sodium 481.7 mg 20.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.3 g5.2%
Sugars 3.1 g
Protein 28.7 g 57.4%
Vitamin A 12.6% Vitamin C 21.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 18.1 g | Carbs 5.4 g | Fat 7.6 g
Per Serving | Calories 93
Protein 9.7 g | Carbs 4.1 g | Fat 4.1 g
Per Serving | Calories 175
Protein 16.1 g | Carbs 6.5 g | Fat 9.2 g
Per Serving | Calories 276
Protein 12.6 g | Carbs 1.12 g | Fat 24.5 g
Per Serving | Calories 121
Protein 7.5 g | Carbs 5.2 g | Fat 7.9 g
Per Serving | Calories 167
Protein 10.9 g | Carbs 7.3 g | Fat 10.3 g
Per Serving | Calories 114
Protein 10.1 g | Carbs 10.6 g | Fat 3.2 g
Per Serving | Calories 172
Protein 14.7 g | Carbs 1.96 g | Fat 11.2 g