Dairy Queen - Steak Finger Basket has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Steak Finger Basket has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 569.8 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1960 mg 81.7%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 3.7 g | Carbs 30.1 g | Fat 6.6 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 63.5 g | Fat 30.6 g
Per 100g | Calories 110
Protein 4.9 g | Carbs 16.7 g | Fat 1.7 g
Per 100g | Calories 279
Protein 4.4 g | Carbs 42.6 g | Fat 10.3 g
Per 100g | Calories 197
Protein 3.8 g | Carbs 30.9 g | Fat 6.4 g
Per 100g | Calories 199
Protein 3.7 g | Carbs 30.1 g | Fat 6.6 g
Per 100g | Calories 145
Protein 3 g | Carbs 24.8 g | Fat 3.8 g
Per 100g | Calories 194
Protein 3.8 g | Carbs 30.3 g | Fat 6.8 g