Panago Pizza - Steak Caesar Salad has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panago Pizza - Steak Caesar Salad has been given a composite ranking of 43, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 42% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 13 g | Carbs 10 g | Fat 21 g
Per 100g | Calories 580
Protein 21 g | Carbs 21 g | Fat 46 g
Per 100g | Calories 588
Protein 46 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 22 g | Fat 10.6 g
Per 100g | Calories 220
Protein 10 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 240
Protein 16 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 190
Protein 13 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 170
Protein 11 g | Carbs 18 g | Fat 8 g