Steak au Poivre 4 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Steak au Poivre 4, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 114.5 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 8 g | 31.8% | Top 10% | Very High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | Top 10% | Very High |
Saturated Fat | 23.4 g | 116.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 104.4 mg 34.8%
Sodium 95 mg 4%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 6.6 g26.4%
Sugars 0.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 3.4 g | Carbs 11.4 g | Fat 2.8 g
Per Serving | Calories 238
Protein 1.3 g | Carbs 4.6 g | Fat 24.8 g
Per Serving | Calories 167
Protein 11.1 g | Carbs 3.4 g | Fat 11.8 g
Per Serving | Calories 208
Protein 17.5 g | Carbs 3.9 g | Fat 13.3 g
Per Serving | Calories 190
Protein 11.5 g | Carbs 12.5 g | Fat 10.1 g
Per Serving | Calories 219
Protein 9.5 g | Carbs 22.2 g | Fat 10.2 g
Per Serving | Calories 153
Protein 19.3 g | Carbs 4.8 g | Fat 6 g
Per Serving | Calories 272
Protein 8.9 g | Carbs 52 g | Fat 2.9 g