Lorrie's Gourmet Pies - Steak And Potato Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lorrie's Gourmet Pies - Steak And Potato Pie has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.7 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 0 mg
Sodium 993 mg 41.4%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Steak & Potato Company - Large..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Great Steak & Potato Company - Steak
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Progresso Rich & Hearty - Steak &..
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.1 g | Fat 0.81 g
Campbell's - Steak And Potato
Per 100g | Calories 56
Protein 2.8 g | Carbs 9.2 g | Fat 1 g
