Steak and Cheese Melt Pizza 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak and Cheese Melt Pizza 1 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.5 IU | 5.1% | Top 30% | High |
Retinol | 64.4 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.5 mg | 23.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 164.4 mg | 16.4% | Top 30% | High |
Potassium | 140.7 mg | 4% | Mid 40% | Average |
Sodium | 369 mg | 15.4% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
Saturated Fat | 12.4 g | 61.9% | Top 10% | Very High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 217.7 mg 9.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 15 g 30%
Vitamin A 3% Vitamin C 5%
Calcium 13.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 3.2 g | Carbs 19.1 g | Fat 5.6 g
Per Serving | Calories 167
Protein 14.8 g | Carbs 6.4 g | Fat 9.1 g
Per Serving | Calories 321
Protein 17.6 g | Carbs 28 g | Fat 14.9 g
Per Serving | Calories 191
Protein 12.8 g | Carbs 14.7 g | Fat 8.7 g
Per Serving | Calories 192
Protein 6.5 g | Carbs 40.4 g | Fat 0.67 g
Per Serving | Calories 116
Protein 9.2 g | Carbs 13.3 g | Fat 3.2 g
Per Serving | Calories 143
Protein 15.3 g | Carbs 11.7 g | Fat 3.8 g
Per Serving | Calories 167
Protein 4.6 g | Carbs 21.9 g | Fat 6.1 g