Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak and Cheese Melt Pizza 1 - Recipe and Nutrition Facts
10

Steak and Cheese Melt Pizza 1 Recipe

Steak and Cheese Melt Pizza 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak and Cheese Melt Pizza 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.5 IU5.1%Top 30%High
Retinol64.4 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230.5 mg23.1%Top 10%Very High
Iron0 mg
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus164.4 mg16.4%Top 30%High
Potassium140.7 mg4%Mid 40%Average
Sodium369 mg15.4%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.1 g
Glucose1.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%Top 10%Very High
Saturated Fat12.4 g61.9%Top 10%Very High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 217.7 mg 9.1%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 15 g 30%

Vitamin A 3% Vitamin C 5%

Calcium 13.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-and-cheese-melt-pizza-194611 Embed Table:

Related Searches

85

If You Love Yogurt Cheese Pizza Dough

Per Serving | Calories 141
Protein 3.2 g | Carbs 19.1 g | Fat 5.6 g

42

Cheesy Sloppy Joe Pizza 1

Per Serving | Calories 167
Protein 14.8 g | Carbs 6.4 g | Fat 9.1 g

11

Cheesy Pizza Souffle

Per Serving | Calories 321
Protein 17.6 g | Carbs 28 g | Fat 14.9 g

45

Cheesy Pizza Macaroni

Per Serving | Calories 191
Protein 12.8 g | Carbs 14.7 g | Fat 8.7 g

85

Chef-Boy-I-Be Illinois' Ligurian..

Per Serving | Calories 192
Protein 6.5 g | Carbs 40.4 g | Fat 0.67 g

76

Hearty Black Bean Turkey Chili

Per Serving | Calories 116
Protein 9.2 g | Carbs 13.3 g | Fat 3.2 g

74

Doris' Santa Fe Chicken

Per Serving | Calories 143
Protein 15.3 g | Carbs 11.7 g | Fat 3.8 g

77

Beer Rice 1

Per Serving | Calories 167
Protein 4.6 g | Carbs 21.9 g | Fat 6.1 g