State Fair Cream Puffs (Recipe from Yahoo! Food) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

State Fair Cream Puffs (Recipe from Yahoo! Food) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing State Fair Cream Puffs (Recipe from Yahoo! Food) has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	77%
	Calories from Carbs	17%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.81 IU	0.02%	Mid 40%	Average
Retinol	250.4 mcg
Vitamin C	0 mg
Vitamin D	31.7 IU	7.9%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	13.8 mcg	3.5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.81 mg	8.1%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	43.1 mg	4.3%	Mid 40%	Average
Iron	0.81 mg	4.5%	Mid 40%	Average
Magnesium	7.3 mg	1.8%	Bottom 30%	Low
Phosphorus	76.4 mg	7.6%	Mid 40%	Average
Potassium	69.9 mg	2%	Bottom 30%	Low
Sodium	140.3 mg	5.8%	Mid 40%	Average
Zinc	0.81 mg	5.4%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	9.8 mcg	13.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.5 g	3.8%	Mid 40%	Average
Dietary Fiber	0.24 g	0.98%	Bottom 30%	Low
Sugars	2.6 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.5%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.8 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	23.9 g	36.8%	Top 10%	Very High
Saturated Fat	14.3 g	71.5%	Top 10%	Very High
Monounsaturated Fat	6.5 g
Polyunsaturated Fat	1.6 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in State Fair Cream Puffs (Recipe from Yahoo! Food)?
How much fat is there in State Fair Cream Puffs (Recipe from Yahoo! Food)?
How much carb is there in State Fair Cream Puffs (Recipe from Yahoo! Food)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 193.5 mg 64.5%

Sodium 172.6 mg 7.2%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 3.2 g

Protein 5.2 g 10.4%

Vitamin A 0% Vitamin C

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/state-fair-cream-puffs-recipe-from-yahoo-food-223442 Embed Table: