Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Family Starting Solids - Green Beans - Nutrition Facts
92

Starting Solids - Green Beans

Happy Family - Starting Solids - Green Beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Family - Starting Solids - Green Beans has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%
Iron0.72 mg4%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 15%

Calcium 0.2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Gerber 1st Foods - Nature Select 1st..

Per 100g | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g

69

Gerber - Nature Select 3rd Foods..

Per 100g | Calories 70
Protein 2 g | Carbs 15 g | Fat 0.5 g

92

Stahlbush Island Farms - Green Beans

Per 100g | Calories 30
Protein 1 g | Carbs 4 g | Fat 0 g

73

Long-Cooked Green Beans

Per Serving | Calories 500
Protein 11 g | Carbs 32 g | Fat 38 g

74

Happy Family - Simple Combos - Banana..

Per 100g | Calories 65
Protein 0 g | Carbs 16 g | Fat 0 g

84

Happy Family - Puffs - Strawberry

Per 100g | Calories 25
Protein 1 g | Carbs 6 g | Fat 0 g

70

Happy Family - Times - Veggie Pals

Per 100g | Calories 70
Protein 0 g | Carbs 16 g | Fat 0 g

87

Happy Family - Homestyle Meals -..

Per 100g | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g