Starbucks Frappuccino Blended New and Improved Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Starbucks Frappuccino Blended New and Improved Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.4 IU | 1.5% | Mid 40% | Average |
Retinol | 21.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 67.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 30.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 77.9 mg 3.2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0 g
Sugars 18.7 g
Protein 4.8 g 9.6%
Vitamin A 6.1% Vitamin C
Calcium 17.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 2.1 g | Carbs 11 g | Fat 0.18 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 15.8 g | Fat 7.6 g
Per Serving | Calories 212
Protein 1.1 g | Carbs 51.3 g | Fat 0.41 g
Per Serving | Calories 343
Protein 5.8 g | Carbs 37.9 g | Fat 18.4 g
Per Serving | Calories 261
Protein 10.2 g | Carbs 49.9 g | Fat 9.2 g
Per Serving | Calories 91
Protein 3.6 g | Carbs 20.5 g | Fat 1.9 g
Per Serving | Calories 117
Protein 20.2 g | Carbs 1.81 g | Fat 2.8 g
Per Serving | Calories 230
Protein 10.5 g | Carbs 36.9 g | Fat 3.9 g