Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Star Snacks Peanuts Dry Roasted - Nutrition Facts and detailed Analysis
14

Star Snacks Peanuts Dry Roasted

Star Snacks - Star Snacks Peanuts Dry Roasted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Star Snacks - Star Snacks Peanuts Dry Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium634.9 mg18.1%Top 10%Very High
Sodium740.8 mg30.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Star Snacks - Star Snacks Peanuts..

Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g

19

Star Snacks - Star Snacks Peanuts..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

19

Star Snacks - Star Snacks Peanuts..

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

19

Jif - Jif Peanuts Dry Roasted

Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g

Related Searches

18

Virginia Diner - Virginia Diner Nacho..

Per 100g | Calories 571
Protein 25.4 g | Carbs 19 g | Fat 50.8 g

17

Virginia Diner - Virginia Diner..

Per 100g | Calories 571
Protein 25.4 g | Carbs 15.9 g | Fat 50.8 g

18

El Sabroso - El Sabroso Peanuts Chili..

Per 100g | Calories 600
Protein 28.2 g | Carbs 21.2 g | Fat 49.4 g

21

Energy Club - Energy Club Toffee..

Per 100g | Calories 466
Protein 10.6 g | Carbs 60 g | Fat 24.7 g

20

Star Snacks - Star Snacks Peanuts..

Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g

14

Star Snacks - Star Snacks Cashews..

Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g

14

Star Snacks - Salted Cashew Pieces

Per 100g | Calories 600
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g

14

Star Snacks - Dry Roasted Salted..

Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g