Dairy Queen - Standard Birthday Cake 10 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Standard Birthday Cake 10, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 102 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 1 g4%
Sugars 56 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 0 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 276
Protein 2.9 g | Carbs 27.6 g | Fat 16.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.4 g | Fat 6 g
Per 100g | Calories 193
Protein 4.2 g | Carbs 29.8 g | Fat 6.8 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 31.5 g | Fat 6.7 g
Per 100g | Calories 241
Protein 6.2 g | Carbs 24.7 g | Fat 11.5 g
Per 100g | Calories 223
Protein 12.4 g | Carbs 18 g | Fat 10.7 g