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Gerber Stage 3 Tender Harvest Organic Country Vegetables & Brown Rice Baby Food - Nutrition Facts
93

Stage 3 Tender Harvest Organic Country Vegetables & Brown Rice Baby Food

Gerber - Stage 3 Tender Harvest Organic Country Vegetables & Brown Rice Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber - Stage 3 Tender Harvest Organic Country Vegetables & Brown Rice Baby Food has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat12%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6349.3 IU127%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Potassium190.5 mg5.4%Top 10%Very High
Sodium21.2 mg0.9%Bottom 30%Low
Zinc0.63 mg4.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 1 g 2%

Vitamin A 180% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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