Beech-Nut - Stage 3 Homestyle Squash & Zucchini Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Beech-Nut - Stage 3 Homestyle Squash & Zucchini Baby Food , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1322.8 IU | 26.5% | Top 30% | High |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 123.5 mg | 3.5% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2 g 4%
Vitamin A 45% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Squash, Zucchini, Baby
Per 100g | Calories 19
Protein 2.7 g | Carbs 3.1 g | Fat 0.63 g
Squash, Summer, Zucchini, Includes..
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.4 g | Fat 0.16 g
Sunburst Squash, Zucchini, and Tomato..
Per Serving | Calories 220
Protein 12 g | Carbs 16 g | Fat 13 g
Sauted Squash and Zucchini
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 3.5 g
Beech-Nut - Stage 3 Homestyle Pears &..
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Beech-Nut - Stage 3 Homestyle Green..
Per 100g | Calories 47
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Beech-Nut - Stage 3 Naturals Banana..
Per 100g | Calories 100
Protein 0.59 g | Carbs 18.2 g | Fat 2.4 g
Beech-Nut - DHA Plus Carrots Stage 2..
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
