Kowalski - Stadium Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kowalski - Stadium Kielbasa has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 802.2 mg | 33.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.4% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 730 mg 30.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Edeka - Frischk?se
Per 100g | Calories 100
Protein 10 g | Carbs 0 g | Fat 3.3 g
Millionaire Shortbread
Per 100g | Calories 463
Protein 5.5 g | Carbs 54.9 g | Fat 25.4 g
Mulholland Drive - California..
Per 100g | Calories 46
Protein 0.92 g | Carbs 11.9 g | Fat 0 g
Tesco Free From Multiseeded Rolls
Per 100g | Calories 190
Protein 0 g | Carbs 29.5 g | Fat 5.9 g
Kowalski - Natural Casing Hot Dogs
Per 100g | Calories 268
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
Kowalski - Kielbasa Loaf
Per 100g | Calories 229
Protein 15.9 g | Carbs 1.76 g | Fat 17.6 g
Kowalski - Wheat Brat Buns
Per 100g | Calories 259
Protein 9.4 g | Carbs 42.3 g | Fat 5.9 g
Kowalski - Hunter's Smoked Sausage
Per 100g | Calories 435
Protein 29.4 g | Carbs 0 g | Fat 35.3 g
