Ssamjang
Ssamjang has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Ssamjang has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2433.3 mg | 101.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
V8 Low Sodium Canada
Per 100g | Calories 22
Protein 0.64 g | Carbs 4.5 g | Fat 0 g
Hampton House - Seasoned Chicked..
Per 100g | Calories 100
Protein 19 g | Carbs 0 g | Fat 2 g
President's Choice - PC New Wave Diet..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Keebler - Town House Crackers,..
Per 100g | Calories 500
Protein 6.3 g | Carbs 56.3 g | Fat 28.1 g
Korean Style Flank Steak
Per 100g | Calories 272
Protein 25.9 g | Carbs 3.6 g | Fat 16.5 g
Frieda's - Korean Radish (Moo)
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Sea & Me - Hae Mul Kun Mandu
Per 100g | Calories 200
Protein 9.3 g | Carbs 22.7 g | Fat 8 g
Assi - Korean Noodles
Per 100g | Calories 231
Protein 6.3 g | Carbs 37.5 g | Fat 6.3 g
