Ocean Prime - Squid Rings has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Ocean Prime - Squid Rings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jane-Jane - Prepared Shredded Squid
Per 100g | Calories 293
Protein 53.3 g | Carbs 20 g | Fat 0 g
Hissho Sushi - Squid Salad
Per 100g | Calories 162
Protein 8.8 g | Carbs 12.3 g | Fat 9.7 g
Wel-Pac - Saki Ika Prepared Squid..
Per 100g | Calories 282
Protein 45.9 g | Carbs 24.7 g | Fat 0 g
Wang - Squid Spring Rolls
Per 100g | Calories 190
Protein 8 g | Carbs 28 g | Fat 5 g
Ocean Prime - Seafood Mix
Per 100g | Calories 80
Protein 15 g | Carbs 2 g | Fat 1.5 g
Ocean Prime - Basa Fish fillets (5-7..
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 7.9 g
