Iberia - Squid Piece In Ink Sauce 4 Oz has a average-calorie, high-carb, low-fat and average-protein content.
With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Iberia - Squid Piece In Ink Sauce 4 Oz, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein | Carbs 26.7 g | Fat
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Per 100g | Calories 222
Protein 2.2 g | Carbs 40 g | Fat 7.8 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 47.6 g | Fat 3.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g