Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Squash, winter, hubbard, cooked, boiled, mashed, without salt has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4005 IU | 80.1% | Top 10% | Very High |
| Retinol | 200 mcg | |||
| Alpha Carotene | 529 mcg | |||
| Beta Carotene | 2139 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
| Vitamin K | 1 mcg | 1.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 0.34 mg | 1.7% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
| Potassium | 214 mg | 6.1% | Mid 40% | Average |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.08 mg | 0.56% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
| Selenium | 0.3 mcg | 0.42% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 91.1 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 11.8 mg 0.5%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 6.8 g27.2%
Sugars 6.9 g
Protein 3.5 g 7%
Vitamin A 189% Vitamin C 25.5%
Calcium 2.4% Iron 3.9%
*Based on a 2000 Calorie diet
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