Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 98 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
| Vitamin K | 4.4 mcg | 5.5% | Top 30% | High |
| Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Pantothenic Acid | 0.11 mg | 1.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 0 mg | |||
| Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
| Selenium | 0.22 mcg | 0.32% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.28% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.7 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 2.5 g10%
Sugars 3.4 g
Protein 1.6 g 3.2%
Vitamin A 5.9% Vitamin C 16.5%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Beans, kidney, red, mature seeds,..
Per 100g | Calories 127
Protein 8.6 g | Carbs 22.8 g | Fat 0.51 g
Succotash, (corn and limas), frozen,..
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.88 g
Beans, white, mature seeds, cooked,..
Per 100g | Calories 142
Protein 10 g | Carbs 25.5 g | Fat 0 g
Mushrooms, cooked, boiled, drained,..
Per 100g | Calories 28
Protein 2.2 g | Carbs 5.3 g | Fat 0.51 g
Beans, kidney, red, mature seeds,..
Per 100g | Calories 127
Protein 8.6 g | Carbs 22.8 g | Fat 0.51 g
Succotash, (corn and limas), frozen,..
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.88 g
Beans, white, mature seeds, cooked,..
Per 100g | Calories 142
Protein 10 g | Carbs 25.5 g | Fat 0 g
Mushrooms, cooked, boiled, drained,..
Per 100g | Calories 28
Protein 2.2 g | Carbs 5.3 g | Fat 0.51 g
