Squash Rolls Recipe
Squash Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Squash Rolls has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50.9 IU | 1% | Mid 40% | Average |
| Retinol | 1.8 mcg | |||
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.6 mg | 18.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 103.6 mcg | 25.9% | Top 10% | Very High |
| Folic Acid | 90.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.8 mg | 14.2% | Top 10% | Very High |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 461.8 mg | 46.2% | Top 10% | Very High |
| Potassium | 185.5 mg | 5.3% | Mid 40% | Average |
| Sodium | 785.5 mg | 32.7% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 9.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 432 mg 18%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1 g4%
Sugars 5.2 g
Protein 3.5 g 7%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
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