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Squash Rolls - Recipe and Nutrition Facts
46

Squash Rolls Recipe

Squash Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Squash Rolls has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.9 IU1%Mid 40%Average
Retinol1.8 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate103.6 mcg25.9%Top 10%Very High
Folic Acid90.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.8 mg14.2%Top 10%Very High
Iron1.8 mg10.1%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus461.8 mg46.2%Top 10%Very High
Potassium185.5 mg5.3%Mid 40%Average
Sodium785.5 mg32.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars9.5 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 432 mg 18%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1 g4%

Sugars 5.2 g

Protein 3.5 g 7%

Vitamin A 0.6% Vitamin C 3.3%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/squash-rolls-454844 Embed Table:

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