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Squash Medley (Baked) - Recipe and Nutrition Facts
78

Squash Medley (Baked) Recipe

Squash Medley (Baked) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Squash Medley (Baked) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat32%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C14.7 mg24.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.11 mg7.6%
Riboflavin0.05 mg2.9%
Niacin0.66 mg3.3%
Vitamin B60.15 mg7.3%
Folate35.6 mcg8.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294 mg29.4%
Iron0.88 mg4.9%
Magnesium36.8 mg9.2%
Phosphorus53 mg5.3%
Potassium409.3 mg11.7%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.1 mg5%
Manganese0.24 mg12.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber2.1 g8.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1 mg 0%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 8 g 16%

Vitamin A 13.7% Vitamin C 24.5%

Calcium 29.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941995 Embed Table:

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