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Spunky Spareribs - Recipe and Nutrition Facts
41

Spunky Spareribs Recipe

Spunky Spareribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Spunky Spareribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D81.2 IU20.3%Top 10%Very High
Thiamin0.39 mg26.1%Top 10%Very High
Riboflavin0.2 mg11.5%Top 10%Very High
Niacin4.3 mg21.6%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.78 mg4.4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus132.2 mg13.2%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium72 mg3%Bottom 30%Low
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g30.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1384 Calories from Fat 964

% Daily Value *

Total Fat 107.1 g 164.8%

Saturated Fat 40.5 g 202.5%

Trans Fat

Cholesterol 353.8 mg 117.9%

Sodium 367.1 mg 15.3%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.4 g1.6%

Sugars 20.1 g

Protein 78.8 g 157.6%

Vitamin A 4.1% Vitamin C 123.3%

Calcium 8.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spunky-spareribs-244105 Embed Table:

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