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Spudnuts 1 - Recipe and Nutrition Facts
46

Spudnuts 1 Recipe

Spudnuts 1 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Spudnuts 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Retinol16.7 mcg
Vitamin C0 mg
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid72.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.1 mg6.1%Top 30%High
Iron2.8 mg15.4%Top 10%Very High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus116.7 mg11.7%Mid 40%Average
Potassium119.4 mg3.4%Mid 40%Average
Sodium311.9 mg13%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 112.3 mg 4.7%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 2.1 g

Protein 2.3 g 4.6%

Vitamin A 0.5% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spudnuts-357693 Embed Table:

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