Wildwood - Sproutofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wildwood - Sproutofu has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade Rain - No Excuses
Per 100g | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g
Barratt - Flumps
Per 100g | Calories 250
Protein 3 g | Carbs 58 g | Fat 0 g
D'Angelo Grilled Sandwiches - Small..
Per 100g | Calories 241
Protein 11.9 g | Carbs 21.3 g | Fat 12.3 g
Doritos - Cooler Ranch
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Wildwood - Organic Original Plain..
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Wildwood - High-protein Sprouted Tofu..
Per 100g | Calories 82
Protein 8.2 g | Carbs 1.18 g | Fat 4.7 g
Wildwood - Probiotic Soyogurt Peach
Per 100g | Calories 100
Protein 4.1 g | Carbs 17.1 g | Fat 2.1 g
Wildwood - Tofu Braised
Per 100g | Calories 139
Protein 10.8 g | Carbs 9.4 g | Fat 6.5 g
