Alvarado St. Bakery - Sprouted Wheat Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 62.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Alvarado St. Bakery - Sprouted Wheat Bagels has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 29.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 279 mg 11.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Bagel Josef's Sprouted..
Per 100g | Calories 256
Protein 10.6 g | Carbs 52 g | Fat 0.88 g
Western Bagel - Sprouted Wheat
Per 100g | Calories 259
Protein 10.6 g | Carbs 51.8 g | Fat 1.2 g
Western Bagel - Sprouted Wheat Sesame..
Per 100g | Calories 271
Protein 11.8 g | Carbs 49.4 g | Fat 4.7 g
Shiloh Farms - Sprouted Whole Wheat..
Per 100g | Calories 354
Protein 14.6 g | Carbs 72.8 g | Fat 4.9 g
Alvarado St. Bakery - Alvardo Street..
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Alvarado St. Bakery - Sprouted Wheat..
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Alvarado St. Bakery - Sprouted Whole..
Per 100g | Calories 265
Protein 11.8 g | Carbs 55.9 g | Fat 1.5 g
Alvarado St. Bakery - Organic..
Per 100g | Calories 333
Protein 8.8 g | Carbs 63.2 g | Fat 5.3 g
