Sprinkles! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sprinkles! has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.7 IU | 1.3% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 25.6 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 73.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 22.2 mg | |||
Theobromine | 194.4 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 4.6 mg 0.2%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.4 g1.6%
Sugars 13.2 g
Protein 0.5 g 1%
Vitamin A 0.2% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 1.8 g | Carbs 8 g | Fat 1.1 g
Per Serving | Calories 147
Protein 9.8 g | Carbs 15.9 g | Fat 3.7 g
Per Serving | Calories 280
Protein 3.6 g | Carbs 67.6 g | Fat 0 g
Per Serving | Calories 173
Protein 2 g | Carbs 19.6 g | Fat 6.4 g
Per Serving | Calories 235
Protein 3.9 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 148
Protein 1.3 g | Carbs 35.4 g | Fat 0.26 g
Per Serving | Calories 267
Protein 3.1 g | Carbs 36.2 g | Fat 12.6 g
Per Serving | Calories 436
Protein 4.7 g | Carbs 45.5 g | Fat 27.1 g