Daloon - Spring Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Daloon - Spring Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepsi - Pepsi Cola (mexico)
Per 100g | Calories 47
Protein 0 g | Carbs 12.1 g | Fat 0 g
Carbo Force
Per 100g | Calories 78
Protein 0 g | Carbs 19.6 g | Fat 0 g
Best Foods Pink Lemonade, From Frozen..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Junior Caramels
Per 100g | Calories 441
Protein 3.4 g | Carbs 78 g | Fat 13.6 g
