Bánh tráng - Spring Roll Skin 22cm - B?nh Tr?ng has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bánh tráng - Spring Roll Skin 22cm - B?nh Tr?ng has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140.4 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0.02 g 0.1%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0.88 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 166
Protein 4.1 g | Carbs 22.8 g | Fat 7.3 g
Per 100g | Calories 320
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 64
Protein 0.38 g | Carbs 15.6 g | Fat 0 g