It is a good source of Vitamin A.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Dole - Spring Mix, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4705.9 IU | 94.1% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 111.8 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A 80% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dole - Heart Of Romaine
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Dole - Greener Selection
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Dole - Tender Garden
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat
Dole - Very Veggie Blend
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat
Dole - Salad Kit
Per 100g | Calories 150
Protein 3 g | Carbs 10 g | Fat 11 g
Dole - Red Cabbage
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat
Dole - Tender Garden
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat
Dole - Very Veggie Blend
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat
