Country Crock - Spread Vegetable Oil Plus Calcium & Vitamins has a high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Crock - Spread Vegetable Oil Plus Calcium & Vitamins has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 670.2 mg | 27.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Mid 40% | Average |
| Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCountry Crock - Oil Plus Vegetable..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Country Crock - Country Crock 39%..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Shedd's Spread Country Crock - Spread..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Spread 51% Vegetable..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Related Searches
Bama - Spread Strawberry
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Gold 'n Soft - Spread Vegetable Oil
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Benecol - Light Spread
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Mrs. Kinser's - Spread Chunky Pimento
Per 100g | Calories 323
Protein 6.5 g | Carbs 9.7 g | Fat 29.1 g
Country Crock - Oil Plus Vegetable..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Country Crock - Oil Light Vegetable
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
