Spooky Chocolate Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spooky Chocolate Cupcakes has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.9 IU | 2.5% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 32.3 mg | 3.2% | Bottom 30% | Low |
Potassium | 49 mg | 1.4% | Bottom 30% | Low |
Sodium | 247.4 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 39.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 38.5 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 237.5 mg 9.9%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 1 g4%
Sugars 37.5 g
Protein 2 g 4%
Vitamin A 2.4% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.7 g | Carbs 18.2 g | Fat 5.9 g
Per Serving | Calories 57
Protein 0.96 g | Carbs 7.7 g | Fat 3.1 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 40.8 g | Fat 16 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.08 g | Fat 0.61 g
Per Serving | Calories 498
Protein 6 g | Carbs 50.1 g | Fat 32.1 g
Per Serving | Calories 69
Protein 1.1 g | Carbs 10.1 g | Fat 2.8 g
Per Serving | Calories 230
Protein 2.8 g | Carbs 40.8 g | Fat 6.7 g
Per Serving | Calories 146
Protein 3 g | Carbs 27 g | Fat 3.2 g