Frankford Candy & Chocolate Co. - SpongeBob Squarepants Crispy Chocolaty Hearts has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Frankford Candy & Chocolate Co. - SpongeBob Squarepants Crispy Chocolaty Hearts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 158.7 mg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 47.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 30 g | 150% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 17 g 85.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.7 g2.8%
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
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