Roundy's - Split Top Wheat Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roundy's - Split Top Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.7 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Enriched Split Top..
Per 100g | Calories 277
Protein 8.5 g | Carbs 51.1 g | Fat 4.3 g
Kroger Value Wheat Bread
Per 100g | Calories 268
Protein 7.3 g | Carbs 56.1 g | Fat 2.4 g
Stroehmann - Split Top Wheat Bread
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 3.8 g
Blimpie - 12" Wheat Bread
Per 100g | Calories 217
Protein 10.1 g | Carbs 38.3 g | Fat 4 g
Roundy's - Spaghetti Enriched Noodles
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Roundy's - Small Curd Low Fat Cottage..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Roundy's - Mild Cheddar All Natural..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Roundy's - Cinnamon & Spice Oatmeal
Per 100g | Calories 370
Protein 8.7 g | Carbs 73.9 g | Fat 4.3 g
