Sodexo - Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Split Pea Soup has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.9% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 1340 mg 55.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 18 g72%
Sugars 11 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Split Pea And..
Per 100g | Calories 115
Protein 7.5 g | Carbs 18.5 g | Fat 1.3 g
Tabatchnick Split Pea Soup
Per 100g | Calories 66
Protein 6.1 g | Carbs 16 g | Fat 0 g
Vegetable Split Pea Soup
Per 100g | Calories 36
Protein 1.5 g | Carbs 7.1 g | Fat 0.37 g
Health Valley - Split Pea And Carrots..
Per 100g | Calories 50
Protein 2.9 g | Carbs 10.8 g | Fat 0 g
Sodexo - Beef Stroganoff With Noodles
Per 100g | Calories 253
Protein 14.7 g | Carbs 20 g | Fat 12.3 g
Sodexo - Garden Pasta Salad
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 12.3 g
Sodexo - Roast Turkey Breast
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Sodexo - Scalloped Potatoes
Per 100g | Calories 97
Protein 1.8 g | Carbs 11.5 g | Fat 4.4 g
