President's Choice Splendido - Splendido Tortelloni with Beef & Red Wine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 49.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for President's Choice Splendido - Splendido Tortelloni with Beef & Red Wine , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 16% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 3.9 mg | 21.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 369.9 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 10.4 g | Carbs 41.3 g | Fat 8.8 g
Per 100g | Calories 77
Protein 0 g | Carbs 8.6 g | Fat 2.8 g
Per Serving | Calories 283
Protein 26.5 g | Carbs 19 g | Fat 9.8 g
Per Serving | Calories 209
Protein 26.2 g | Carbs 8.3 g | Fat 4.5 g
Per 100g | Calories 364
Protein 8.2 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 355
Protein 12.2 g | Carbs 73.2 g | Fat 1.1 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 4.7 g
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.9 g | Fat 0 g