President's Choice Blue Menu Canada - Splendido Lasagna has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu Canada - Splendido Lasagna has been given a composite ranking of 61, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 740 mg 30.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 7.8 g | Carbs 15.6 g | Fat 2.5 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 13.1 g | Fat 2.5 g
Per 100g | Calories 80
Protein 4 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 80
Protein 4 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 480
Protein 6 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 133
Protein 0.67 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 200
Protein 0.67 g | Carbs 6.7 g | Fat 20 g