Splenda Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Splenda Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Splenda Pumpkin Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	39%
	Calories from Carbs	50%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2600 IU	52%
Vitamin C	2.1 mg	3.5%
Vitamin D	13.2 IU	3.3%
Vitamin E	0 mg
Thiamin	0 mg	0.1%
Riboflavin	0.06 mg	3.5%
Niacin	0.02 mg	0.1%
Vitamin B6	0.03 mg	1.5%
Folate	8.4 mcg	2.1%
Vitamin B12	0.16 mcg	2.7%
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	21 mg	2.1%
Iron	0.86 mg	4.8%
Magnesium	2.4 mg	0.6%
Phosphorus	34 mg	3.4%
Potassium	53.7 mg	1.5%
Sodium	208.3 mg	8.7%
Zinc	0.77 mg	5.1%
Copper	0.01 mg	0.6%
Manganese	0.52 mg	26.1%
Selenium	0.14 mcg	0.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	34.2 g	11.4%
Dietary Fiber	2.4 g	9.6%
Sugars	11.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.7 g	15.4%

Fat Analysis

Name	Amount	%DV
Total Fat	11.8 g	18.2%
Saturated Fat	3.9 g	19.5%
Monounsaturated Fat	0.7 g
Polyunsaturated Fat	0.4 g


How many calories are there in Splenda Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 208.3 mg 8.7%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.4 g9.6%

Sugars 11.6 g

Protein 7.7 g 15.4%

Vitamin A 52% Vitamin C 3.5%

Calcium 2.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145260 Embed Table: