Splenda Chocolate Brownie Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 780.6 IU | 15.6% | Top 10% | Very High |
Retinol | 213.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.1 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 22.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.7 mg | 9.2% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 188.9 mg | 18.9% | Top 30% | High |
Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
Sodium | 385 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 10% | Very High |
Sugars | 16.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 41.7 mg | |||
Theobromine | 147.2 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 138.6 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 6 g
Protein 2.4 g 4.8%
Vitamin A 5.6% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 0.9 g | Carbs 13.5 g | Fat 2.8 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 37.6 g | Fat 8.3 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.2 g | Fat 0.47 g
Per Serving | Calories 329
Protein 4.2 g | Carbs 49.6 g | Fat 12.7 g
Per Serving | Calories 304
Protein 7.7 g | Carbs 21.6 g | Fat 20.9 g
Per Serving | Calories 424
Protein 7.6 g | Carbs 20.6 g | Fat 35.2 g
Per Serving | Calories 14
Protein 0.19 g | Carbs 0.82 g | Fat 1.3 g
Per Serving | Calories 309
Protein 4.1 g | Carbs 51.4 g | Fat 10.9 g