Spirulina
Seaweed, Spirulina, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 2.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seaweed, Spirulina, Raw has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 56 IU | 1.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.8% | Top 30% | High |
| Riboflavin | 0.34 mg | 20.1% | Top 30% | High |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.5% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 11 mg | 1.1% | Bottom 10% | Very Low |
| Potassium | 127 mg | 3.6% | Bottom 30% | Low |
| Sodium | 98 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.6 mg | 29.8% | Top 10% | Very High |
| Manganese | 0.19 mg | 9.3% | Mid 40% | Average |
| Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.42 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 96 mg | |||
| Threonine | 306 mg | |||
| Isoleucine | 331 mg | |||
| Leucine | 508.9 mg | |||
| Lysine | 312 mg | |||
| Methionine | 118 mg | |||
| Cystine | 68 mg | |||
| Phenylalanine | 286 mg | |||
| Tyrosine | 266 mg | |||
| Valine | 362.1 mg | |||
| Arginine | 427.1 mg | |||
| Histidine | 112 mg | |||
| Alanine | 465 mg | |||
| Aspartic Acid | 597 mg | |||
| Glutamic Acid | 864.1 mg | |||
| Glycine | 319 mg | |||
| Proline | 245 mg | |||
| Serine | 309 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 42 mg | |||
| Total Omega 6 Fatty Acids | 64 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 3
% Daily Value *
Total Fat 0.39 g 0.6%
Saturated Fat 0.13 g 0.67%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 98 mg 4.1%
Total Carbohydrates 2.42 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A 1.1% Vitamin C 1.5%
Calcium 1.2% Iron 15.5%
*Based on a 2000 Calorie diet
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