Calorie King - Spincah has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Calorie King - Spincah, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.6 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 7 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sadia - Peito De Peru Defumado Light
Per 100g | Calories 105
Protein 21.7 g | Carbs 0 g | Fat 1.8 g
Kellogg's - KELLOGG'S FROOT LOOPS
Per 100g | Calories 393
Protein 5 g | Carbs 87.7 g | Fat 4 g
Jack in the Box - Stuffed..
Per 100g | Calories 319
Protein 9.7 g | Carbs 30.6 g | Fat 18.1 g
Big Blitz with Snickers
Per 100g | Calories 458
Protein 6.4 g | Carbs 40.8 g | Fat 30 g
Calorie King - Sweet Potato
Per 100g | Calories 85
Protein 1.4 g | Carbs 20.1 g | Fat 0 g
Calorie King - Chicken: Breast,..
Per 100g | Calories 152
Protein 32.8 g | Carbs 0 g | Fat 1.8 g
Calorie King - Orange (all Variety)
Per 100g | Calories 46
Protein 1.1 g | Carbs 12 g | Fat 0 g
