Spinach Turkish Pie
Spinach Turkish Pie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Spinach Turkish Pie has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 199 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 4.4 g17.6%
Sugars 0.9 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Spinach Pie
Per 100g | Calories 141
Protein 7.6 g | Carbs 21.8 g | Fat 2.4 g
Spinach Pie (four Corners Diet)
Per 100g | Calories 90
Protein 5.6 g | Carbs 1.79 g | Fat 6.8 g
Heba's Health Foods - Spinach Pie
Per 100g | Calories 192
Protein 13.9 g | Carbs 5 g | Fat 13.3 g
Oasis Mediterranean Cuisine - Spinach..
Per 100g | Calories 68
Protein 7.1 g | Carbs 7.1 g | Fat 3.6 g
Fry's - Turkish Delight Ice Cream
Per 100g | Calories 385
Protein 0 g | Carbs 72.7 g | Fat 9.1 g
Northwest Delights - Turkish Apricots
Per 100g | Calories 315
Protein 4.3 g | Carbs 73.5 g | Fat 0.38 g
Bazaar Breads - Bazaar Turkish Roll
Per 100g | Calories 263
Protein 7.5 g | Carbs 48 g | Fat 3.8 g
Lokum (turkish Delight)
Per 100g | Calories 372
Protein 3.5 g | Carbs 82.8 g | Fat 2.9 g
