spinach spaghetti
spinach spaghetti has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing spinach spaghetti has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.46% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 8
% Daily Value *
Total Fat 0.88 g 1.4%
Saturated Fat 0.13 g 0.65%
Trans Fat
Cholesterol 0 mg
Sodium 19.6 mg 0.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lancia - Spaghetti
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Pasta, Cooked, Spaghetti
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.92 g
Gourmet Italia - Organic Spaghetti
Per 100g | Calories 355
Protein 14.1 g | Carbs 70.5 g | Fat 1.4 g
Marks & Spencer - Organic Wholewheat..
Per 100g | Calories 325
Protein 13 g | Carbs 62.6 g | Fat 2.5 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 172
Protein 9.9 g | Carbs 28.2 g | Fat 2.3 g
Albertsons - Extra Wide Egg Noodles
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 4.4 g
KFC - Grilled Chicken - Whole Wing
Per 100g | Calories 216
Protein 29.7 g | Carbs 0 g | Fat 12.2 g
Knorr - Grilled Chicken Florentine &..
Per 100g | Calories 176
Protein 7.9 g | Carbs 15.6 g | Fat 9.1 g
